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Don’t Stop Telling Stories

Don’t Stop Telling Stories For 37 years I held the belief that justice- right and wrong was clear cut. That those who had been betrayed, had something ‘done’ to them were right – victims and those who ‘did’ something to others or animals or nature were wrong – victors. In fact isn’t it interesting we […]

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What to do when you feel like you are drowning

Number 1: Keep Swimming! Or flapping about really, until you get your little head above the water, you need to keep going. So when I feel like there are far too many things to do and way too little time, I move faster. I also limit the time I spend on low priority bullshit by […]

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The toughest thing I have ever shared.

Let me share with you a little story about me. A warning, some may struggle reading this… When I was a small child, up until I became a teenager, my Grandfather would piggy back me upstairs and put me to bed. He would sometimes read me a story, sometimes tickle my back. Most of the […]

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How to Let Go

Being in control of our emotions can be a slippery slope. Emotions are meant to be felt and there are no right or wrong emotions. However, how we decide to express them with the actions we take can be helpful or harmful. Having a loud, sobbing cry, screaming into a pillow, or taking your anger […]

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What The? What is Alexander Technique and Why Do I Need it?

What The? What is Alexander Technique? – My 10 seconds with Mastaneh Nazarian AT practitioner ___________________________________________________________________ JC: What is AT in one sentence? MN: “The Alexander Technique teaches you, in simple, easy exercises, how the body is designed and supposed to move -like we did when we were children. JC: When would one need it? […]

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7 Benefits of Detoxing

Potential benefits of detoxing include: 1. The elimination of toxins and poisons that have been running through your body. The positive side effects of this may be dramatically increased feelings of vitality and well being. 2. A cleansed colon that prevents constipation that may cause fatigue, lethargy and bloating. 3. A reduction in food consumption. […]

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What is Detoxing?

Cleansing the body from poisons and toxins that may have accumulated in the colon, lymph, lungs, gallbladder, skin, blood, kidneys and liver. It gives our bodies to the chance to clear of these toxins thus rendering them more effective in doing their job in the future. These toxins usually derive from foods, beverages, alcohol, smoking, […]

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How to detox

So, How Do I Detox? There are two aspects to detoxification; removal and replacement. Or, as we like to call it, weed, seed and feed, same as preparing a garden to grow and bear fruit, flowers or crops. There are a variety of ways to remove toxins from the body, including: Eating organic natural fruits […]

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How to detox

So, How Do I Detox? There are two aspects to detoxification; removal and replacement. Or, as we like to call it, weed, seed and feed, same as preparing a garden to grow and bear fruit, flowers or crops. There are a variety of ways to remove toxins from the body, including: Eating organic natural fruits […]

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JC’s 7 Secrets to a Stress Free ‘Silly Season’

  “Remember, you don’t get time back, so do something today your future self will thank you for’     I get asked all the time, ‘JC, what are your secrets? How do you stay on track with your goals and survive the festive season, the parties, the drinking, the eating, and the being away […]

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