03 9662 1311

Level 4/178 Collins St Melbourne

3 biggest blunders we make that keep us stressed out, panicking about the end of the year and worried we won’t get everything done in time!

Finish the year with a boom not a bust! #3 No structure There are limited days in the year left and some of us are still working away. Are we going to get everything done? Maybe, maybe not. Here’s the thing. Without structuring your time and having a good plan, people run around like headless […]

Read More

You are about to learn the 3 simple secrets successful office workers know that help them avoid stress and anxiety.

#3. Vital for survival #2. Keeping your cool #1. Have we got it all wrong? We don’t pay any attention to it, yet it’s #3 vital for our survival. Breathing is automatic but if we are conscious and aware of how we are breathing and learn to breathe correctly, it could mean less anxiety, depression […]

Read More

Keeping your cool in the corporate world

Early starts, late finishes, suits, ties, heals, short lunches, long meetings. Sit in a chair, at a desk, in your office (if you’re lucky enough to have an office). Air conditioning, fluorescent lighting, instant coffee, vending machines. Soar shoulders, bad backs, clenched jaws, no sleep, over worked, under paid, stress and anxiety. Most corporate settings […]

Read More

Levelling up

Many of my students ask me about life as they work through the Kinesiology course. What happens is this: During the course, they work on all their old “stuff” and working on all the old “stuff” helps us release the heaviness from ourselves, and as we release that, we raise ourselves up. We raise our […]

Read More

What’s the big deal about a detox?

What’s the Big Deal About Detoxification? Detox. It’s a term you’ve no doubt heard a lot of on TV, in magazinesor in the gym. But why should you ‘detox’? Detoxification is yourbody’s natural process of changing dietary and environmentaltoxins into less harmful substances before eliminating them fromyour body. Supporting natural detoxification processes can helpimprove digestive […]

Read More

9 Dimensions of Wellness

I feel Wellness can be summed up in 9 areas. The degree of impact that any one area has, may also have some degree of involvement in the cause, effect, and impact on another area. It’s like a ripple effect. (Which is where our logo idea came about) Knowing that one thing can lead to […]

Read More

If you want change, you have to make changes

Plan for change, then it’s easy.  Ask yourself-Are you living your life the healthiest, fittest way possible? Being truly well? Or could you be a tiny little bit more proactive on your quest to achieving Ultimate Wellness? Whichever category you are in, you will need information and assistance to achieve it. This is why I […]

Read More

What do you think wellness is?

I can tell you what I think it is and why I live the life I live and you may get a shock- so be careful when you read on…. For me, I was always reasonably healthy and fit growing up -but a bit overweight, whole family was. I joined my first gym when I […]

Read More

What the hell is wellness anyway?

I spoke to a client this week who was working 80 hours a week- plus. When I asked her why she said it’s because she is a perfectionist and her work is never perfect. She did have time over the weekend to do what she loved and when I asked her what that was she […]

Read More

Can anyone have wellness or is it just for the rich and famous?

What the hell is wellness anyway? Well I’ll tell you, in my opinion, what it’s not. It’s not about sprouting words of wisdom from the guru’s guru in a language that no one understands. It’s not about chanting, wearing stoopidly brightly coloured expensive lycra outfits, drinking the chai lattes, having all the latest and greatest […]

Read More
Page 3 of 1312345...10...Last »