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Yo-yo? Liz’s journey part 2 weight loss- a weighty issue!

Yo-yo Jodie instructed Liz to maintain a physical activity and diet record for one week to gain insight into what exactly was going into her body and how much energy she was expending. Liz had tried the occasional diet in the past, only to discover how ineffective they’d been. In fact, she felt they had […]

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The 13 Words A Husband Spoke That Ended It – Liz’s journey part 1

In the beginning… “What’s this?” mocked JC lightheartedly, pointing to three almost empty packets of a famous well known Australian brand of Chocolate Biscuits sitting on the fridge’s middle shelf, in amongst an obvious lack of fresh fruit and vegetables. “Um,” replied Liz, sheepishly cracking a smile. The week before Liz had been sitting in […]

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Giving Yourself a Chance

Many people hold deep-seeded emotions hidden in their subconscious begging to be addressed. It always amazes me the number of patients who open up about a past emotional event that kick started and manifested their physical ailments. Their wellness went from ticking all the boxes to a spiral downhill towards illness and feelings of wanting […]

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Are you ready for this?

  I sure am! It’s been a big year. Up and down to be fair but we are still here. Resilient & resourceful even when we think we have had enough and can’t take anymore, we find that little extra something. That takes a toll on the mind and body though 🙁 So, this is […]

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Has your Hay fever Gone Haywire?

Trees are blossoming, flowers are blooming, birds are singing… Spring is in the air…. Achoo! It’s Allergy season! Hay fever is also known as allergic Rhinitis and affects many Melbournians. An allergic reaction to allergens in our environment can lead to a stuffy or runny nose, itchy watery eyes, scratchy or sore throat, sneezing and […]

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Imagine this!

Wellness – it’s not what many people think. What if your car insurance came with detailing, servicing, petrol, parking and GPS? Now, what if your Wellness Insurance (we call it Wellness Assurance) could include everything you need to live your best life? Not just health and fitness, but all 9 dimensions of Wellness? Take a […]

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‘The Perfect Life’?

Are we looking at bikinis, abs and green smoothies and thinking that is what Wellness is about? Could it be that Health and Fitness has been squished together and called Wellness? So, do we know what Wellness really is? And, are we missing the other 8 dimensions and only focusing on the Physical – health […]

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Being Hueman or HUH!!??man

Yesterday I was a HUH!!??man. In fact, I was having a cup of tea with a friend and one of my very first Melbourne clients from over 10 years ago and he asked me what I had been up to and how I was. Interesting question. Do I answer like most people and say “getting […]

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Are you eating these ‘good for you foods’ that aren’t actually good for you?

Whether its great marketing, a celebrity ‘pretty post’ or a catchy name that screams ‘healthy,’ some foods sound like they must be uber healthy. Don’t be fooled!! Here are some foods that sound healthy – but aren’t Sushi Not all sushi of course – sashimi salmon or tuna rich in essential fats, cooked rice, seaweed […]

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Feeling Fed Up Frazled and Frustrated?

There are limited days in the year left and our hours in the day seem to get shorter- or is it that we are stuffing more and more into these hours? Are we going to get everything done? Maybe, maybe not. Here’s the thing. Without structuring our time and having a good plan, we run […]

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