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How well do you handle stress?

Life=Stress, Stress=Life Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, driving the car, paying bills, working, meeting deadlines – all of these can take their toll. Sometimes stress can be so […]

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5 Health and Wellness Trends to Hit it Big in 2016

2015 saw the rise of the 10-minute workout, the smoothie bowl, and a whole legion of superfoods and diet crazes come and go (most notably paleo and keto). As we head into 2016, there’ll be a fair few trends hitting the big time. We’re going to see some refocusing of old ideas, and a couple […]

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Easy Ways to Get an Energy Boost Without Caffeine

Caffeine is an addictive drug, and one that won’t let go of your body without a long, drawn-out fight. Giving up caffeine can make you crave it even more as all the cells pumped full of it cry out for more. Caffeine dependence is real, and it’s no easier than giving up any other addictive […]

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How to Make and Stick to Your Healthy New Year’s Resolutions

Happy New Year! New Year is a time of rebirth and growing, of starting anew. It also comes with its own share of trials and things to dread. Setting up goals for the coming 12 months helps to focus the mind positively and promote wellbeing. That said, working out a good plan for your resolutions […]

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Why Massages are Great for Your Health

Is there anything more relaxing than the feeling of a deep-tissue massage? Sure, there’s a little momentary discomfort when the kneading starts, but 30 seconds in you’re going to be collapsed in a pile of jelly and good feelings and be glowing for the next week. Honestly, we could probably end the article there. But […]

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7 Simple Secrets to Tying up the Loose Ends for the Year

1. Ask yourself, what does eating / drinking this give me? Food as medicine food as fuel. What are we feeding our body and mind? Let’s take a Christmas food say pudding or sweets as an example. What do I love about eating this food? Reminds me of good times, it’s delicious, it gives me […]

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2 of the 3 massive mistakes even smart females make that cause them to…

By now you will have read #3: Feeling surpassed by others and over looked- and the story of the little green bloomers. Now, here’s #2. Uncertainty, self-doubt and confusion! “I can’t, party of one”…. Sometimes this one is a catch 22. If we think or say to ourselves, “I can’t do that!” More often than […]

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3 biggest blunders we make that keep us stressed out, panicking about the end of the year and worried we won’t get everything done in time!

Finish the year with a boom not a bust! #3 No structure There are limited days in the year left and some of us are still working away. Are we going to get everything done? Maybe, maybe not. Here’s the thing. Without structuring your time and having a good plan, people run around like headless […]

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You are about to learn the 3 simple secrets successful office workers know that help them avoid stress and anxiety.

#3. Vital for survival #2. Keeping your cool #1. Have we got it all wrong? We don’t pay any attention to it, yet it’s #3 vital for our survival. Breathing is automatic but if we are conscious and aware of how we are breathing and learn to breathe correctly, it could mean less anxiety, depression […]

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Keeping your cool in the corporate world

Early starts, late finishes, suits, ties, heals, short lunches, long meetings. Sit in a chair, at a desk, in your office (if you’re lucky enough to have an office). Air conditioning, fluorescent lighting, instant coffee, vending machines. Soar shoulders, bad backs, clenched jaws, no sleep, over worked, under paid, stress and anxiety. Most corporate settings […]

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