03 9662 1311

Level 4/178 Collins St Melbourne

Are you ready for this?

  I sure am! It’s been a big year. Up and down to be fair but we are still here. Resilient & resourceful even when we think we have had enough and can’t take anymore, we find that little extra something. That takes a toll on the mind and body though 🙁 So, this is […]

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Has your Hay fever Gone Haywire?

Trees are blossoming, flowers are blooming, birds are singing… Spring is in the air…. Achoo! It’s Allergy season! Hay fever is also known as allergic Rhinitis and affects many Melbournians. An allergic reaction to allergens in our environment can lead to a stuffy or runny nose, itchy watery eyes, scratchy or sore throat, sneezing and […]

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Imagine this!

Wellness – it’s not what many people think. What if your car insurance came with detailing, servicing, petrol, parking and GPS? Now, what if your Wellness Insurance (we call it Wellness Assurance) could include everything you need to live your best life? Not just health and fitness, but all 9 dimensions of Wellness? Take a […]

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‘The Perfect Life’?

Are we looking at bikinis, abs and green smoothies and thinking that is what Wellness is about? Could it be that Health and Fitness has been squished together and called Wellness? So, do we know what Wellness really is? And, are we missing the other 8 dimensions and only focusing on the Physical – health […]

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Being Hueman or HUH!!??man

Yesterday I was a HUH!!??man. In fact, I was having a cup of tea with a friend and one of my very first Melbourne clients from over 10 years ago and he asked me what I had been up to and how I was. Interesting question. Do I answer like most people and say “getting […]

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Are you eating these ‘good for you foods’ that aren’t actually good for you?

Whether its great marketing, a celebrity ‘pretty post’ or a catchy name that screams ‘healthy,’ some foods sound like they must be uber healthy. Don’t be fooled!! Here are some foods that sound healthy – but aren’t Sushi Not all sushi of course – sashimi salmon or tuna rich in essential fats, cooked rice, seaweed […]

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Feeling Fed Up Frazled and Frustrated?

There are limited days in the year left and our hours in the day seem to get shorter- or is it that we are stuffing more and more into these hours? Are we going to get everything done? Maybe, maybe not. Here’s the thing. Without structuring our time and having a good plan, we run […]

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How well do you handle stress?

Life=Stress, Stress=Life Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, driving the car, paying bills, working, meeting deadlines – all of these can take their toll. Sometimes stress can be so […]

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5 Health and Wellness Trends to Hit it Big in 2016

2015 saw the rise of the 10-minute workout, the smoothie bowl, and a whole legion of superfoods and diet crazes come and go (most notably paleo and keto). As we head into 2016, there’ll be a fair few trends hitting the big time. We’re going to see some refocusing of old ideas, and a couple […]

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Easy Ways to Get an Energy Boost Without Caffeine

Caffeine is an addictive drug, and one that won’t let go of your body without a long, drawn-out fight. Giving up caffeine can make you crave it even more as all the cells pumped full of it cry out for more. Caffeine dependence is real, and it’s no easier than giving up any other addictive […]

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